Aureus Medical Group’s healthcare blog provides articles and information regarding careers in travel nursing, travel therapy, allied health and more.

Stress Management

With several graduates prepping for their board exams (Congrats Addie!) and others starting a new job search, I thought it was a good time to talk about stress management.   In recent conversations, I found myself continuously reminding the students and the travelers that I work with to slow down and take a breather.  Usually this piece of wisdom was greeted with a chuckle and “I know, Sunny”.

People tend to push harder when facing a challenge.  This is great but frequently, we forget that taking little breaks help the body AND the brain to recuperate.  Constantly spending your energy on studying or thinking about the job only zaps your body’s energy resources and in turn, you become more tired.  Consequently, you will find that it’s harder to shut your mind off when trying to sleep, therefore adding to the fatigue.  To keep you both mentally and physically healthy, here are a few tips:

No matter what is causing added stress in your life, remember to relax, breathe, and enjoy a moment all to yourself.  You’ll be happy with the results!

Sun Hui (Sunny) Snook graduated with a B.A. in Psychology from Truman State University and received a Master’s in Human Services from Bellevue University. She has been in the healthcare staffing field for 11 years, first working with nurses before moving to a nationwide work strategies consultant where her key responsibilities were to coach staffers and hospital managers on effective staffing. In 2009, Sunny started with Aureus Medical as an Account Manager in the Rehab Therapy division, working with both clients and prospective employees. Most recently, she moved to Student Outreach Coordinator. Prior to working in healthcare staffing, she served as an addictions therapist and residential treatment coordinator for five years.

Sunny Snook / 800.456.5857 ext 6578 / ssnook@aureusmedical.com / Facebook / LinkedIn