There's no doubt that what travel therapy professionals eat drives them day in and day out. Diet stands at the forefront of a healthy lifestyle, along with exercise. Therapy professionals should take control of their health and make sure to eat foods that not only strengthen their bodies, but make them feel better throughout the day.
So, before a shift, what foods should you eat for maximum energy and performance? Here are the to six winners:
Eggs
Although eggs have gotten a wrap as being bad for you, studies show that eggs are extremely healthy. Each egg has a 6 grams of protein but only 72 calories. Eggs raise HDL (the good) cholesterol, while helping to change LDL cholesterol from small, dense LDL (bad) to large LDL, which is benign. Eggs are also rich in the two antioxidants lutein and zeaxanthin, responsible for protecting against eye diseases, according to the National Institutes of Health.
Blueberries
Blueberries are packed with antioxidants, which can reduce the risk of cancer and other diseases. In fact, this tasty fruit has one of the highest antioxidant amounts of any fruit. On a cellular level, antioxidants combat the free radicals that can damage cellular structures as well as DNA. By fighting off these cancer-causing agents, antioxidants are essential in optimizing health – it's no wonder they're considered super fruits. If you want to get even healthier blueberries, opt for organic.
Walnuts
All nuts are full of fat, but when it comes to heart health, not all fats are equal. Walnuts in particular are full of unsaturated fats, which are great for an active body. Walnuts also contain protein, dietary fiber, heart-healthy phytochemicals, antioxidants, potassium and more. The recommended amount is 10 to 15 nuts per day, which comes out to about one handful. Only 14 walnuts halves provide more than twice your daily dose of alpha-linolenic acid, which is an omega-3 fat shown to boost memory and coordination. Buy unsalted, raw nuts for the biggest health benefits.
Salmon
Like walnuts, salmon is rich in omega-3 fatty acids that can reduce your risk of coronary artery disease. Most people do not get enough of these critical fats in their diets, but by eating wild salmon twice a week, your body will get just about the perfect amount. Don't forget about vitamin B12 – when broiled salmon contains roughly 236 percent of this key vitamin. This tasty fish also comes equipped with vitamin D, potassium and protein to keep you charged throughout the day.
Broccoli
This cruciferous vegetable is said to pack the most nutritional punch out of any vegetable. On top of boosting the immune system, broccoli reduces inflammation, promotes bone health and helps the body maintain low blood sugar. Its high fiber aids in digestion and draws cholesterol out of your body. Along with its sidekicks cauliflower, Brussels sprouts and cabbage, broccoli may help fight off cancer to keep individuals on travel physical therapy jobs ready to go.
Dried plums
If you need a snack during the day, bring along some prunes, or dried plums. These fruits are nutrient-dense and provide important vitamins and minerals, including vitamins C and E as well as carotenoids and non-nutritive antioxidants. Research at the University of California, Davis, identified important phenolic compounds, which give the food its color and are associated with a lowered incidence of heart disease by protecting low-density lipoprotein (LDL or "bad" cholesterol) from oxidation.
Another tip: Steer clear of sodium intake while focusing on protein and fiber, as they help you feel full for longer. These ingredients can help any travel physical therapist stay active throughout the day.