Traveling nurses should consider implementing low-impact sports into their routines to branch out from running on treadmills and other traditional exercise habits. Yoga is more than just the current celebrity trend – it is a time tested method to improve muscle strength and flexibility.
Experience the calming effects of perfecting your downward facing dog. Yoga allows a nurse to take the time to give her mental and physical well being a little tender love and care. Yoga exercises focus on controlled movement, which builds up muscle strength without turning users into the Incredible Hulk. It is all about streamline core strength, a necessary element in the nursing field due to time spent pushing, pulling and lifting patients throughout the workday.
Yoga provides an opportunity for a nurse to break away from the constant stress and tension of a daily routine. Avid fans believe the exercise promotes healthy mental faculties that can lead to a decrease in stress and can assist in preventing depression thanks to the release of endorphins it facilitates.
If a traveling nurse is tired of putting on running shoes, rolling out a yoga mat is a healthy alternative.