As a travel nurse, how often do you agree to work a double shift? While it is important to help out your coworkers, make sure to listen to your body to determine if the benefits are worth the extra strain. If you decide a double shift is the right option, you can take precautionary measures to reduce the negative impact of extra hours on the job.
Here are three tips for surviving a double shift:
1. Skip the caffeine. While you may be inclined to reach for a couple extra cups of coffee or a pick-me-up soda when you are tired, you should reduce your dependency on caffeine. The caffeine will contribute to jitters and acid reflux, which can make you feel miserable. Switch out a coffee cup with a bottle of water to get a refreshing boost and remain hydrated throughout your shift.
2. Remain active. You don't have to be constantly moving during your shift, but making sure to get up for a walk during a long stretch of down time will help your body remain alert. The movement will keep your brain attentive on what's going on around you.
3. Eat protein. Eating healthy is a beneficial habit to get into – especially for an active nurse. Certain ingredients will help you remain alert, focused and ready for anything. Protein will give your body a longer-lasting store of energy than foods that are high in sugar or fat. Lean meats such as chicken and pork offer a hefty dose of the nutrient, but don't forget other items that contain protein that may be easier to snack on while on the go. For example, a hardboiled egg contains 19 grams of protein and 232 calories and is easy to munch on at work. Other protein-filled treats include protein bars or yogurt and nuts, according to Men's Health Magazine. Stock the office fridge or your lunch pail with these and other snacks to keep your hunger at bay while you are on the job. The habit will also help you avoid the allure of vending machines.