The Winter Wonderland of Minnesota represents many opportunities to bundle up and enjoy the brisk weather and frozen over water but one person who holds a physical therapy job has been pounding the mantra of caution.
An interview with Greg Schroeder in the Owatonna People's Press suggested ways of avoiding injuries while playing hockey. In preparation for the winter in the locale known as "The State of Hockey," inline skating, ice skating and dry land training all are helpful.
"These are actions that can help reduce risk of injury," the physical therapist said, noting additional measures also are available. "You can still arrive early at the playing site before the game and perform a series of warm up exercises (light jog, stretching). These will help you to be ready to skate."
He also underscored the importance of honorable play by observing rules and competing cleanly, though he acknowledged some pick-up games have a tendency to devolve.
According to the U.S. Bureau of Labor Statistics, physical therapists help patients after injuries, operations and illnesses with rehabilitation, management of pain and range of motion.